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We invite you to thoroughly study the low-carb ketogenic diet and its three options: standard, cyclical and targeted ketogenic diet. This guide includes detailed instructions for creating a meal plan and formulas for calculating nutrient requirements.
18 January 2024
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A detailed review of the most effective diets for weight loss, allowing you to lose weight without harm to your health and without setbacks. We also talk about popular false-effective diets and how they work.
10 January 2024
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How to lose 10 kg in a month in a month? Simple tips for effective weight loss. Proper nutrition menu.
10 October 2022
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Types and options for a kefir diet for weight loss, its benefits and contraindications, reviews of those who have lost weight.
26 September 2022
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Diet "6 petals" - a unique nutrition program that allows you to lose 2-5 kg in 6 days. Moreover, there is no hunger strike in its process, and the daily menu includes both sweets and meatballs. Due to what weight loss is possible with such a diet, how to sit on such a diet, we will consider in the article.
28 August 2022
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Description of diseases gout and elevated uric acid, what can and cannot be eaten on a diet with these diagnoses? Detailed list of allowed and prohibited products. Sample menu with recipes for cooking at home.
8 August 2022
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Ways to lose weight at home without a diet, useful tips for weight loss.
8 August 2022
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To lose weight by 7 kilograms in a week is easy, just use one of the quick diets described below. But such weight loss should not be stretched for more than a week, otherwise there may be health problems.
27 February 2022
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The watermelon diet is delicious, varied, and effective. It is not for nothing that so many options for this weight loss system have been invented. But to consolidate the result, you need to know not only the diet itself, but also how to get out of it correctly without harming the body and figure.
3 January 2022
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Features of the diet for pancreatitis, general recommendations. Allowed and forbidden foods, an example of a menu for a week and recipes for patients.
10 December 2021
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Drinking diet: principles of adherence. Types of liquid food and drinks allowed. An example of a menu for a week.
19 September 2021
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Diet for gastritis should form the basis of treatment. Depending on the acidity of the stomach, prohibited foods are excluded from the menu, useful ones are introduced. Nutrition principles, characteristics of diets, sample menu.
11 September 2021
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The Japanese diet lasts 1–2 weeks. In most cases, it is very difficult to tolerate in the first days. What you can and cannot eat, how to prepare for the Japanese diet, how to follow it and how to get out of it correctly - read this article.
6 September 2021
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How to lose weight on proper nutrition. What is a healthy diet, its basic principles. What are the most popular diets of correct and balanced nutrition for weight loss?
21 August 2021
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Good results are obtained by a protein diet for weight loss, the menu for which is easy to compose. For quick weight loss, protein with carbohydrates, vegetables, vitamins is suitable. Recipes by day can be varied.
20 August 2021
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The most effective methods of losing weight by 5-10 kg per week for girls and men. Diets, training and pharmaceutical preparations. Losing weight at home.
20 August 2021
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The favorite diet consists of one-day mono-diets, so only one product is allowed to be eaten each day. Diet: drinking, fruit, vegetable and protein. Pros and cons of losing weight on the "Favorite" diet, contraindications, menu.
17 August 2021
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How to lose weight on a buckwheat diet: cooking rules and dietary habits. How to get out of the buckwheat diet and keep the result.
31 December 2020
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A set of training and classification of physical exercises for weight loss at home. Basic set of loads for weight loss, contraindications.
24 November 2020
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The keto diet: the essence of ketosis, main information about the diet, stages, benefits, contraindications and side effects, menus, distribution of products during the day, rules for entering ketosis, doctors' reviews about cons, summary.
9 September 2020
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Types of light weight loss diets. How to lose weight on a diet: a list of permitted and prohibited foods, an approximate menu, recipes for preparing delicious dishes.
28 August 2020
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How to lose weight quickly and effectively: important points, proper nutrition and exercise.
1 August 2020
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There are many ways to lose weight at home quickly and easily, without dieting, without spending a lot of time and money. General rules of weight loss and the most effective methods of weight loss.
8 July 2020
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The reasons of formation of fat in the flanks and abdomen. Effective exercises for slimming the abdomen and back at home.
8 July 2020
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The basic principles of nutrition on the Dukan diet, a summary of the diet and its effectiveness
7 July 2020