The reasons for the creation of this method of power Dr. Pierre Dukan very accurately described in his book "I can not lose weight". To quote:
Like all my colleagues-doctors, I was a graduate of the classical French school where we were taught strict calorie counting and talked about low calorie diet that allows consumption of all foods, but in moderation.
But as soon as I started working, this beautiful theory based on the shaky hope that you can turn a fat person who eats a lot, in the conscientious and scrupulous admirer low-calorie diet, irrevocably collapsed.
What I know today, I learned through many years of practice and direct daily communication with my patients are men, and most often women who are passionately willing to cook and even more experiencing this compulsive need to eat. Very quickly I realized that under the mask of gluttony and unbridled appetite hides the need to reward themselves through food for all fat people is irresistible and the same pressing as the survival instinct.
Soon it became clear to me that we are not able to help a fat person lose weight, only giving him some tips, no matter how much common sense and scientific reasoning they may be. The person that made the decision to lose weight, go to the doctor or the method of weight loss, not to alone struggle with their weight struggle, at odds with his survival instinct. This person is trying to find an external force, someone who would accompany him and give him clear instructions — just the very thing that he most hates, instructions, instructions, for it is unthinkable alone to determine the exact days, times, and methods of food abstinence.
If everything written above is about You and You really can't count calories and prepare your diet without clear instructions, the Dukan diet may be for You the long-awaited salvation.
The essence of Dukan diet
Common sense will tell quotes from the book Pierre Ducane "I can not lose weight":
I started my diet protein sequence... Considering the ease with which my patients after the first successful results were ready to back down from his goal and once again be taken to the old, I had to turn my diet into something big — in a comprehensive weight loss plan.
Phase "Attack"
Includes intake of clean protein, you can quickly lose weight and practice is not inferior to the results achieved through fasting or the use of protein powder but without the disadvantages of the two methods.
In addition to egg protein food, consisting solely of proteins not exist in nature. So we are talking about a diet in which the diet includes the product, its composition approaching pure dietary protein. For example, meat, fish, seafood, poultry, eggs and low-fat dairy products.
Phase "Alternation"
This phase of the diet involves the alternation of protein and vegetables lets you quickly and at a time to reach desired weight.
Stage Of "Consolidation"
Stage secure the results intended to prevent the effects of yo-yo, when the body seeks to quickly restore the lost weight. This is the stage of increased vulnerability, the duration of which is calculated by the formula: 10 days of consolidation for each kilo lost for two previous phases.
The objective of this phase of the diet is to avoid a sharp increase in weight, which is the most common consequence of most diets for weight loss. The introduction of such important products as bread, fruit, cheese and some starchy foods, and access to certain unnecessary treats is absolutely necessary, provided that their inclusion in the diet is subordinate to the exact instructions. The duration of this stage equals the number of lost kilograms multiplied by 10, that is, it takes 10 days to consolidate one of the lost pounds.
Phase "Stabilization"
The most important final stage of retention achieved weight, which is based on a very simple protective measure that does not require much effort to maintain weight:
- 1 protein day a week, that is adhere to the stage "attack" 1 time per week, namely on Thursday;
- the failure of the Elevator;
- 3 tablespoons of oat bran a day.
These three unconditional rules require strict compliance, at the same time, it is specific and not arduous conditions, but they will have to follow throughout life!
A summary of the Dukan diet
Quotes from the book Pierre Ducane "I can not lose weight":
"Phase pure protein "Attack"
Products:
- only proteins.
Average duration:
- from 2 to 7 days.
Phase "Alternation"
Products:
- alternating protein days and days when you can eat proteins and vegetables.
Average duration:
- lost about 1 kilo per week until you reach your desired weight.
Stage Of "Consolidation"
Products:
- added 2 slices of bread, fruit, cheese, 2 servings of starchy foods (1 serving in the first half of stage 2 — in the second half).
- 2 arrange a festive meal per week (1 PIR in the first half of stage 2 of the PIR in the second half).
Average duration:
- 10 days to freeze one of the lost pounds.
The final stage of "Stabilization"
Protein Thursday + avoiding the use of lift + 3 tablespoons of oat bran daily.
Average duration:
- in the course of a lifetime.
The first stage of the "Attack" is quite short, but very effective. It is replaced by a stage called "Striping", including periods of storm and breathing space, followed by a stage of consolidation of weight, the duration of which is proportional to the number of lost kilograms. Finally, to permanently save so hard to lost weight, is a constant and therefore an effective measure, compliance with which is recommended the rest of your life, one protein day per week, which will allow you to keep the balance in all the other days of the week."
Why the Dukan diet is effective
The efficiency of this power system is proven by so many in practice and it is easily understandable.
- Helps quickly lose weight, as it is a protein diet.
- Alternating protein days with protein-vegetable reduces the damage to protein diet.
- Special attention is paid to saving the result. Thanks to the soft and gradual return to normal life, the vast majority of people will be able to stay in the achieved weight.
- Thanks to the creation of rules that man must observe all his life, it is possible to maintain a normal body weight.