Japanese diet

6 September 2021

The Japanese diet is considered fast as it lasts 1–2 weeks. In most cases, it is difficult to tolerate in the first days, but the result is excellent. In 14 days, you can lose 10-12 kilograms with strict adherence to the diet. Only healthy people should adhere to such a dietary system.

What is the Real Japanese Diet

Such a diet includes foods, thanks to which a person effectively loses weight, and at the same time he does not feel hunger. These include vegetables, fish, legumes, fruits, olive oil, green tea. Such a nutritional system activates metabolic processes in the body, which leads to rapid weight loss. This method of losing weight involves the rejection of heat treatment of products, so they need to be consumed fresh.

Every day you need to drink a glass of coffee. This essential ingredient invigorates the body and nourishes it with antioxidants. But such a drink should be of high quality, natural, without flavors and additives.

This healthy eating system is considered low in calories and poorly balanced, so it shouldn't last more than 2 weeks. Otherwise, side effects from a lack of carbohydrates may develop: headache, body aches, weakness. It is recommended to use such a power supply system once every 2-3 years. The diet must be supplemented with vitamin complexes.

Compliance Features

The Japanese diet for weight loss must be followed correctly:

strictly adhere to a fresh diet;
you cannot change days, but it is better to use a table;
consume 1. 5 liters of water daily;
food is taken 3 times a day, you can not snack;
in the morning on an empty stomach, drink a glass of water, which improves digestion;
eat dinner no later than 3 hours before bedtime;
it is important to properly prepare for it, arranging a fasting day on buckwheat and kefir;
when leaving, you need to gradually introduce new products, and return to the old diet in a month.

Such a food system completely excludes salt from the menu and limits the intake of carbohydrates and fats, but includes foods containing a large amount of protein. The achieved result lasts for several years. The peculiarities of this method of losing weight include the fact that there is no need to come up with what to eat. You just need to strictly follow the menu and the scheme of the selected variant of the Japanese diet for weight loss.

How much can you lose weight

This food system is strict. Thanks to a limited diet, you can achieve good results in a short period of time. At first, a person experiences hunger and loss of strength, but such symptoms disappear after 4–5 days. The main thing is not to exceed the established food ration. Strictly observing this technique, in the first 7 days, you can lose 3-4 kg. In the second week, they get rid of 4–5 kg. Thus, in 14 days you can lose 7-9 kg.

Prohibited foods

The diet excludes the following foods from the menu:

starchy vegetables and sweet fruits;
confectionery and flour products;
rice;
instant meals and semi-finished products;
dairy products, fatty fish and meat;
spices, sauces and other condiments;
alcohol;
sparkling water.

Allowed Products

This food system allows you to consume the following foods:

unsweetened fruits - pear, plum, cherry, citrus, apples;
vegetables - zucchini, eggplant, carrots;
cabbage - white cabbage, Peking cabbage, cauliflower;
chicken eggs;
beef, chicken meat;
fish fillet;
unleavened cheese, low-fat kefir;
unrefined olive oil;
ground or grain black coffee without sugar;
still water;
green tea, tomato juice.

Diet preparation

It is necessary to properly prepare for such a diet. You can not abruptly switch to another diet. It is necessary for 5-7 days to begin to gradually reduce the intake of familiar foods, reduce the amount of sweets, fatty foods and starchy foods consumed. Portions should be reduced by 20%. You should have dinner 3 hours before bedtime, and drink 1. 5 liters of water daily. Green snacks allowed. In the morning, be sure to drink a glass of water at room temperature. This will boost your metabolism.

Advantages and disadvantages

This technique has advantages:

excess weight goes away in a short time;
food is taken 3 times a day, which can be easily combined with work or study;
a clear menu that avoids calorie counting;
availability of approved products;
protein is supplied in sufficient quantities to avoid muscle loss;
the body is cleansed of toxins by eliminating salt, sugar and alcohol from the diet.

Disadvantages of the Japanese method of losing weight:

low calorie diet;
lack of a full breakfast, which is why the body does not receive the necessary energy for the day;
imbalance of proteins, fats and carbohydrates, a lack of vitamins and minerals, which contributes to the deterioration of the skin, hair and nails, and a decrease in immunity;
long breaks between meals;
the transition to a habitual diet leads to a rapid return of lost weight.

Contraindications

The Japanese method of losing weight is contraindicated in the following cases:

gastrointestinal diseases - gastritis, gastric ulcer and 12 duodenal ulcer, gastroduodenitis;
anemia;
chronic liver and kidney disease;
pregnancy, lactation period;
diabetes;
acute infectious diseases;
vitamin deficiency and hypovitaminosis;
chronic diseases of internal organs;
cholelithiasis.

Japanese diet for 7 days

The peculiarities of the menu for the week include the fact that for breakfast they drink a glass of unsweetened coffee and eat a piece of rye bread. Bakery products, alcohol, sugar, salt are excluded from the diet. It is allowed to drink a glass of green unsweetened tea daily.

Monday

2 hard-boiled eggs, cabbage salad dressed with olive oil, a glass of tomato juice.
100 g of boiled or fried fish.

Tuesday

100 g of boiled or fried fish, cabbage salad with olive oil.
100 g of boiled beef, 200 ml of low-fat kefir.

Wednesday

200 g of boiled or fried zucchini.
Cabbage with vegetable oil, 2 boiled eggs, 100 g of lean boiled beef.

Thursday

1 raw egg, fresh carrot salad, 20 g of low-fat cheese.
Any fruit.

Friday

100 g of fish, a glass of tomato juice.
Fruits.

Saturday

Salad with carrots and cabbage, half boiled chicken.
Carrot salad, 2 boiled eggs.

Sunday

200 g of boiled beef.
Fruits.

Japanese diet for 14 days

When losing weight for 14 days, it is important to follow the diet and drink 1. 5 liters of water daily. For breakfast, you should drink a glass of black coffee without sugar.

Day 1

2 boiled eggs, chopped cabbage, seasoned with vegetable oil, 200 ml of tomato juice.
200 g of steamed fish.

Day 2

Steamed fish, shredded cabbage with vegetable oil.
Baked beef, 200 ml of natural yogurt or kefir.

Day 3

2 baked eggplant or zucchini.
Baked beef, 2 boiled eggs, shredded cabbage.

Day 4

Steamed fish, 200 ml of tomato juice.
200 g of any unsweetened fruit.

Day 5

Shredded raw cabbage.
2 boiled eggs.

Day 6

500 g of chicken breast baked in foil, grated carrots.
Shredded cabbage.

Day 7

Oven baked beef.
Finely grated carrots, 250 ml of natural yogurt.

Day 8

Grated carrots, baked chicken breast.
2 boiled eggs, grated carrots.

Day 9

Steamed fish, a glass of tomato juice.
Any unsweetened fruit.

Day 10

A piece of cheese, 1 boiled egg, 3 grated carrots.
Unsweetened fruit.

Day 11

2 baked eggplant or zucchini.
Baked beef, 2 eggs, shredded cabbage.

Day 12

Steamed fish.
Unsweetened fruit.

Day 13

Grated fresh cabbage, 2 boiled eggs, a glass of tomato juice.
Steam fish.

Day 14

Finely chopped cabbage, boiled fish.
Boiled beef, a glass of kefir.

Japanese diet 13 days

This diet option allows you to lose 7 kg in 13 days. This technique is allowed to be carried out once a year.

Sample menu: