There are many diets that promise record results in a short time. But why then are there so many fat people? Apparently, not everyone is able to withstand hard unloading. Indeed, it is very difficult to eat so as not to cross the 1200 calorie limit per day. Such food systems include, for example, mono-diets, when it is allowed to consume only one product, as well as a drinking diet. Like all tough methods of losing weight, it is highly effective.
The principle of drinking fasting
The name itself suggests that only liquid food will be present in the diet. This means that the chewing muscles will rest, and for them this is an unusual state. In this regard, at first you will feel some discomfort. What can you drink with a drinking diet - everything that can be drunk!
Juices, teas, broths and fermented milk products (kefir, yoghurts, fermented baked milk) must be present in the daily diet. The only exceptions are alcohol and sparkling drinks.
Varieties of "liquid" food
It can be of several types. It all depends on the liquid that will replace the rest of the products. The classic version of such a diet is a drinking diet for 30 days. It maximally helps to cleanse the body of toxins and other harmful substances, as well as to reduce weight. Only the most selfless can withstand such a strict regime. It carries the dangers that doctors often warn about, so short unloading options are considered easier and more practical. With them, you can also lose up to 5-7 kg of excess weight.
It is not recommended to organize your meals on packaged juices, coffee, cocoa, sweetened drinks and fatty sweet drinking yoghurts. The drinking diet menu should be based on the following fluids.
Water
If you choose this option, then every day you should drink 1. 5 liters of clean water without gas. This method is considered the strictest and most difficult, so not many can withstand it.
Since it can be equated with fasting, it is not worth prolonging the deload by more than 3 days. It is better to do 1-3 unloading days once a month, using only water. You can gradually increase the period by 1 day. But remember: the maximum number of hungry days should not exceed 5-7 (everything will determine your well-being).
Important!Such a shoco drinking diet requires prior preparation. A week before it starts, you need to gradually reduce the amount of food eaten, and in a day or two switch to juices alone. After the end of the water fast, you need to smoothly get out of it. The return to the usual diet is carried out within 2 weeks. At this time, you can not overeat, and gradually introduce light foods without fat into the menu, and then all the rest.
Bouillon
In this capacity, not only vegetable, but also chicken, beef, fish broths are suitable. You can use any recipes for a drinking diet, but remember that decoctions should be prepared from fresh ingredients. Never use soups in bags - they contain preservatives! Broths can be salted and, when cooking, add celery, carrots, parsley (greens) to them. Peppers and onions whet the appetite, so they are excluded.
Freshly made juices
When deciding what to drink to lose weight quickly, look at unsweetened fruits such as citrus fruits. We are talking about orange, grapefruit, apple juices. Grapefruit is the most successful product for burning fat. First you need to make sure that you are not allergic to these fruits and only after that include them in your diet.
Dairy products
In liquid form, they can be used as a basis for dietary nutrition. The main thing is that they have a small percentage of fat and do not contain flavorings. Since milk may not be absorbed in adults, it is better to give preference to fermented milk products.
Various teas
They should be brewed and of good quality, everything else depends on your taste. You can start the first day of your drinking diet with a green, red, black, or fruit tea drink. It should be drunk without sugar, but lemon or milk can be added.
Compotes and jelly
They are prepared using a variety of berries and fruits without added sugar. Oatmeal jelly is very good. Since it is the most satisfying, it is much easier to lose weight with it.
Regardless of which liquid you will lose weight, every day you need to drink plenty of clean water.
Drinking diet for a week
This is the most popular type of unloading. It allows you to lose 7 kg of weight. During this time, you can consume all of the above liquids. In addition to them, drink at least 1. 5 liters of water per day.
Days on different liquids can be alternated, for example:
- 1st day - milk and kefir;
- 2nd day - broths;
- 3rd day - juices;
- 4th day - some kind of tea;
- 5th day - jelly;
- 6th day - unsweetened compote;
- 7th day - juices again.
Remember that the exit from the drinking diet should be gradual and last twice as long as the deload itself. During this time, you will introduce vegetables, proteins, carbohydrates, salt, sugar into your diet.
Since such a rigid diet is stressful for the body, do not forget to consult with your doctor first. We wish you resilience and good results!