To lose weight by 7 kilograms in a week is easy, just use one of the quick diets described below. But such weight loss should not be stretched for more than a week, otherwise there may be health problems.
The correct ratio between weight and height is the ideal of many people. Why are women and men so eager to conform to the canons of beauty? Is a toned body a stereotype imposed by society or an important part of health?
People who watch their figure and know how to lose weight even in a week are less likely to complain of headaches, do not suffer from shortness of breath, have normal blood pressure and blood sugar levels. A healthy and vigorous spirit, indeed, can only be in a strong and slender body.
What can't be done without?
The composition of our body includes: water, muscles, bones, fat, blood. For proper weight loss of 7 kg per week, you must follow the rules for each of these groups.
- Water. With a deficiency, many important functions are violated. Therefore, any method of losing weight by 7 kg involves drinking a lot of water. Juices, tea and milk are liquids, and water should be clean, drinkable, non-carbonated. The body's need for water is more than two liters per day. It is this amount that will saturate the cells and help remove excess from the body. How to lose weight easily? Drink more water!
- Muscles. Regular physical activity is useful to the extent that the body requires. For some, daily jogging for an hour is considered comfortable, while for others it can be dance lessons several times a week.
- Bones are made up of protein. Therefore, a sufficient amount of protein food should be the basis of proper nutrition. It is best absorbed in the afternoon.
- Fat, as a rule, is not needed by the body in the volumes in which it is deposited. In adipose tissue, harmful substances that enter the body with food accumulate. Over time, toxins from these deposits can return to the blood. As a result, poisoning of the body cannot be avoided. That's why you need to try to get rid of fat.
- Blood carries nutrients. In order for her to have something to endure, it is necessary to eat a balanced diet and, in agreement with the doctor, take vitamin courses a week before the diet.
Quickly or gradually?
Nutritionists believe that competent weight loss is 3-5 kg per month. It is this pace that allows each cell of the body to gradually get used to the changed conditions.
Thinking about how to lose weight, a person seeks to see a quick result. For example, the challenge is to reduce the weight by 7 kg to button up your favorite dress, because you really want to shine at a party! In such cases, diets come to the rescue. With their help, you can get rid of excess in a week.
One-day and two-day diets do not bring benefits to the body, but extra stress. A rigid meal plan for a month is not suitable for everyone, since you want to lose weight as efficiently as possible. A diet designed for 7 days is a compromise. With its help, you can see the result and fix it. There are several ways to lose weight in a week by 7 kg. Each of them is tested and tested by many women. It remains to choose the appropriate option, and forward to a new body!
Diet "Beloved"
In the process of such a diet, the body is cleansed and healed in a week, due to which extra pounds go away. The best result for 7 kg.
| 1 day | It is allowed to drink any liquids, and even broths, as much as you want. |
| 2 day | Vegetable salads, especially those containing white cabbage, are an excellent helper in burning body fat. |
| 3 day | Repetition of the first day - drinking menu. |
| Day 4 | Any fruit is allowed. Grapefruits are especially useful, they effectively fight fat. |
| Day 5 | Protein reserves are replenished. Boiled chicken fillet, eggs, fat-free yogurt. |
| Day 6 | Repetition of the first and third days, any liquids. |
| Day 7 | Completion of the diet. Gradual transition to daily nutrition. For breakfast, a couple of eggs and tea, black or green, are allowed. The second breakfast can consist of any fruit, except for a banana. Lunch is a broth or light soup with cereals. The afternoon snack is similar to the second breakfast. End the day with a vegetable salad seasoned with salt and vegetable oil. |
The no-compromise diet
Limiting food intake will allow you to reduce body weight by 7 kg in a week.
- Monday. 1 st. low-fat yogurt in the morning, 2 eggs and 20 gr. cheese in the afternoon, vegetable salad in the evening.
- Tuesday. 1 st. kefir in the morning, an apple and a boiled egg in the afternoon, 1 boiled egg in the evening.
- Wednesday. Unsweetened tea in the morning, in the afternoon 150g. cottage cheese, vegetable salad in the evening.
- Thursday. 1 st. yogurt in the morning, an egg and 8 fresh or dried plums for lunch, an egg in the evening.
- Friday. Unsweetened tea in the morning, salad from 100g. fresh carrots or cabbage during the day, 1 egg in the evening.
- Saturday. 1 st. kefir in the morning, a couple of apples or oranges in the afternoon, 1st. kefir 1% in the evening.
- Sunday. 1 st. kefir in the morning, in the afternoon an apple or orange and 30 gr. cheese, 2 eggs in the evening.
It is important to keep the drinking regime, drinking 2 or more liters of water per day, as it is much easier for the body to lose weight by removing excess with water. Nutritionists do not recommend combining days of low-calorie nutrition with intense physical activity.
Diet "Effective"
The diet assumes that in a week the body will receive the necessary substances. There are no restrictions on the amount of food. The expected result is 7 kg. It is important to drink at least 2 liters of water a day to maintain the body's water balance. The meal plan is:
- 1-2 day: fat-free yoghurts and cottage cheese;
- 3-5 day: buckwheat, you can salt, but you can not add sugar;
- Day 6-7: fruits and vegetables, excluding grapes, bananas and potatoes.
As with most diets, this method of limiting food intake is contraindicated in pregnant and lactating women, as well as those who have experienced problems with the gastrointestinal tract.
Kefir-buckwheat diet
This method of dietary restriction not only solves the question of "how to lose weight", but also allows you to cope with chronic fatigue, insomnia and stress by replenishing the missing trace elements. Such a diet is recommended to be used as a treatment for low hemoglobin levels in the blood, for various skin diseases, to normalize the functioning of the liver and gallbladder.
Buckwheat is favorably distinguished from other types of cereals by a high content of proteins and a small percentage of carbohydrates, since you can lose weight by limiting the use of the latter. Along with oatmeal, buckwheat is considered the most saturated in terms of the number of trace elements.
Kefir is in first place among all fermented milk products. In a week, it successfully removes toxins from the body, improves the processes of the digestive tract, positively affects the complexion, reducing allergic reactions.
It is believed that the combination of "kefir + buckwheat" allows the body to burn fat by 7 kg or more, without lacking nutrients.
Comfortable cleaning of the body
Buckwheat is washed and soaked in boiling water. Further cooking is undesirable, since many useful substances are lost during long-term heat treatment. Kefir-buckwheat diet is based on the use of 1 liter of kefir per day and buckwheat without restriction. The only recommendation is to refrain from buckwheat 4 hours before bedtime. To achieve the best result, kefir should be drunk half an hour or an hour after porridge.
The mechanism by which cleansing occurs is that buckwheat without oil works like a brush in the intestines. It removes harmful substances from the walls and helps to bring them out. You can adhere to this type of diet from 7 to 14. It is recommended to repeat the course in a month, not earlier.
The result obtained with the help of any diet in a week can only be consolidated by a healthy lifestyle. Proper nutrition, proper sleep, physical activity and fresh air are the main helpers for achieving harmony of mind and body.