Buckwheat, rich in microelements and vitamins, has a large circle of admirers among adults and children. The predominance of proteins over carbohydrates in its composition has made this type of cereal one of the most popular foods used in diets.
Buckwheat fibers of complex structure are absorbed by the human body for a long time, so they satisfy the feeling of hunger for a long time. And the diverse composition allows you to use cereals in effective mono-diets.
Buckwheat diet: the basics
Buckwheat diet makes it possible to get rid of up to 12 kilograms of excess body weight in a relatively short period of time. Ideal for women and girls who have gained extra fat after childbirth, rest or big parties.
It normalizes the state of weight, without depriving the body of necessary and useful substances, so it can be safely repeated in the future.
There are 29 calories per 100 grams. In addition to proteins, buckwheat is enriched with vitamins B, P and PP. They improve the condition of hair, skin, nails and contribute to an increase in stress resistance during a diet. Calcium, nickel, iodine, copper, zinc, phosphorus, malic acid and other elements allow you to keep the body in good condition, without the risk of depletion.
Buckwheat diet: a way to prepare the product
Dry groats are poured with boiling water in a proportional ratio of 1: 2. 5, wrapped up and infused for several hours. It is better to cook it overnight, taking into account the consumption of the product for the next day. So that it does not lose nutrients, buckwheat is not boiled.
You also cannot add oil and salt to it. The simplicity of preparation of the product significantly increases the number of fans of the mono-diet. But, more than a week it should not be observed.
Meals are calculated according to the principle of small portions, but 5-6 times a day. For 15-20 minutes, you should drink 1 glass of mineral or purified water.
If you are planning a significant weight loss plan, you should alternate your diet so that there are breaks of at least 7 days between weight loss courses.
Buckwheat Diet: Related Products
Like other mono diets, the buckwheat diet allows the consumption of a staple food without set restrictions. This list is expanded with still mineral water and sugar-free green tea.
Small amounts of soy sauce (no salt) can be used to enhance the palatability of the meal.
A prerequisite for the diet is the intake of low-fat kefir in the amount of 1 liter per day (maximum allowed 1% fat). The fermented milk product can be used as a drink. It can be added to taste in ready-made buckwheat groats.
If you have chosen a more gentle diet, then it is allowed to attract fruits (with the exception of bananas and grapes), as well as 100 grams of low-fat yogurt per day.
Subject to a strict regimen, food consumption ends 4 hours before bedtime, and with a more loyal schedule, it is allowed to take kefir diluted with water in equal proportions 2 hours before bedtime.
How to get out of the buckwheat diet correctly?
In order to consolidate the results obtained on the scales after a strict diet, it is necessary to correctly approach the exit from it. It should be noted that over the past period, the body has already adapted to the regime of small doses of food and significant fluid intake.
Building on these achievements, you should continue eating in the same way - little, but often. That is, the daily ration should be formed from 5 - 6 meals, while the dosage of meals and the active consumption of water should be taken into account.
Include essential vegetables, fruits, diet meats, fish, dairy products, cheeses and eggs. It is desirable to exclude fried, fatty and useless foods.