Every person who is inclined to take good care of his figure has a favorite diet that has already proven its effectiveness.And others, in order to throw off the ill-fated kilograms from the counter on the scales, resort to extreme measures, mock their bodies with hunger strikes, exhausting workouts in the gym, but do not see the long-awaited result. There are any number of reasons for this. First of all, physiology. The body of each person is individual, and a random diet will not have a favorable effect on the processes taking place in it in 100% of cases. This explains the so-called ineffective sport paradox.
You probably saw people in fitness clubs "in a voluminous body" who kill themselves for months behind treadmills, but time passes, and they still fail to lose weight. But in addition to physiological resistance, these people themselves, so to speak, "dig a hole for themselves. "
After all, for sure, returning home after a 2-hour workout, they again eat up the worked kilograms, considering it their duty. If you yourself are a participant in such an unpleasant phenomenon, remember that if you have not been involved in sports professionally for at least 5 years, it is stupid to pin all your hopes only on the gym.
Going to the fitness room or jogging in the park 3-4 times a week along with your Favorite diet is what you need.
Speaking of diets. What nutritional system is called the most effective, but at the same time quite adequate in relation to the body? Is there a proven way to get results, for example, minus 10 - 15 kilograms per week? Our answer is definitely yes! And we will gladly tell you about such a method - the diet of the beloved.
The essence of the diet
It is not known by whom and how the Favorite diet was developed. But the fact that it has gained wide recognition around the world, guaranteeing high results, and to this day is actively used by hundreds of women and men with problematic body weight or simply wanting to quickly get rid of 10-14 kilograms in 7 days every day, is undeniable.
The compilers of the diet of the Favorite diet took good care of their wards. Indeed, in the next 7, 14 days, you will definitely not have to starve for a month.
Unlike harsh methods, such as a drinking diet, where, in addition to drinking, chewing is prohibited for 30 days, the Favorite diet recommends the use of dissimilar products throughout the entire period. One-day mono-diets, included in the list of the Favorite team, contain, in turn, one single product for each day.It seems that the menu is distinguished by its variety and flavor, but this is not entirely true.
You can leave the diet in a positive mood after a week. But the use of the same food for 14 days or a month can significantly affect the mood. Moreover, we are all accustomed today to "seize" our problems with sweet foods, which, by the way, release endorphins (mood hormone) that makes people smile (strawberries, chocolate, bananas, nuts).
On the Beloved's diet, you will have to slightly limit your appetite, so the diet is still strict and unbalanced.
However, despite the positive aspects, this method of losing weight cannot be called universal or indefinite. It is more suitable for a one-time fat loss. For the next 7, 14, 30 days, you are constantly advised to stay at home, preferably without going on long trips or negotiations, since the body is already under severe stress: a serious load on the kidneys and abundant stools are guaranteed.
Considering that this method of losing weight is combined from numerous types of unloading diets, it is advisable to use it in the same way, for example, as unloading 5 days, step by step following a special menu.Food for the near future is not high in calories for you.
As with any method of losing weight, you will need humility, willpower and a sense of proportion, especially on the first and second day. But even if you are able to put up with a monotonous menu, there is no guarantee that your body will do the same.Every day a different, but the same diet - this is a real stressful situation for the body and will force it to put all its energy reserves into the furnace in the form of ill-fated lipids (fats).Numerous reviews confirm the statistics, with the correct alignment and application of the method in your daily life, a loss of 5 to 10 kg is possible in a week.
For those who dare to sit on their Favorite diet for all 30 days, even smaller numbers are guaranteed on the scales.
Preparatory stage
So, we figured out what the basis of the Beloved's diet consists of, found out how much you can throw off in a week or a month, now let's move on to action. To achieve the effect we need and get a result of -5-10 kilograms per week, you should thoroughly prepare:
- If you have a serious problem with being overweight, consult your dietitian first. In the event that the excess appears only from overeating, there is nothing to be afraid of, you can safely start a diet. But disruptions at the hormonal level require careful diagnosis, and losing weight on highly effective diets should be postponed;
- 7, 14 days before the diet, start self-cleaning the body. Fall in love with purified drinking water, which should be consumed at least 1. 5 liters per day. Exclude soda, alcoholic drinks, flour and salty, fatty and sweet from the daily menu. Be sure to set aside time for sports, this will improve your results;
- Even despite the fact that the list of products for the near future is quite simple, and any housewife can find it in their refrigerator, we still recommend stocking up on a complex of these vitamins: fruits, vegetables, proteins - everything is there.
Drinking diet, fruit, vegetable
What is the Seven-Day Nutritional Chain for the Lover's Diet? What foods in your daily diet guarantee effective weight loss? So, breakfast, lunch and dinner for a week alternates as follows:
- Monday: drinking.We unload the body for weight loss with the help of liquids: beef, chicken, vegetable broths. Dairy products, compotes and jelly. Warm, boiled water, coffee, teas, etc . ;
- Tuesday: vegetable day.The second day of the diet will be marked as a vegetable one. You can use tomatoes, cucumbers, cabbage, peppers, carrots and potatoes;
- Wednesday: drinking.We repeat Monday, drink liquids, soups, broths;
- Thursday: It's time for fruit.You can only eat a fruit diet: we strongly recommend fat-burning kiwi and grapefruit, otherwise everything is possible: bananas, melons, apples, oranges, grapes;
- Friday: protein day.At this stage, the body needs protein, so enrich the diet with protein products (boiled fish and chicken, eggs, yoghurts, chicken breast can be used). But, despite the wide choice and the opportunity to "roam", you can eat only small 5-6 servings (preferably use dessert plates);
- Saturday: drinking.We repeat the Monday and Wednesday menus;
- Sunday: exit.Nutrition becomes balanced. You can do everything that you ate in a week: protein yogurt and compote for breakfast, lunch - fruit or vegetable salad, afternoon snack - the same fruits, green tea, dinner - chicken, beef, vegetable broth.
If necessary, this will last 10, 14 days. The choice among products is varied, but in order to lose up to 10 kilograms in one or two weeks, and at the same time feel comfortable, from the seventh day, switch to healthy food with the same small portions. No fast food, no chips, no pizza, no soda. Instead, for the next 10 days after the diet of your beloved, eat vegetable soups, broths.
Do not neglect freshly squeezed fruit juices, salads. Eat lean meats, nuts, dried fruits, fish (at least twice a week). This will significantly equip your daily diet with beneficial nutrients, making it easier to exit the diet.
If, after observing a strict diet for 8-10 days, you eat flour or a lot of sweets, do not expect satisfactory results, you are guaranteed a feeling of discomfort. So all your efforts will come to naught.
Do not forget that the Favorite diet is more loyal to health. Therefore, to achieve the maximum effect, 7, 10, 14 days, at least an hour a day, devote to intense sports activities. And also in the subsequent periods for prevention.
Fast weight loss menu
The first recipe for any day if you have been losing weight for more than 10 days:
- Breakfast: up to 200 grams of low-fat kefir, a cup of coffee without sugar;
- Lunch: chicken broth, beef, vegetable, cabbage salad;
- Afternoon snack: freshly squeezed apple or orange juice, 2-3 tablespoons of oatmeal;
- Dinner: Chicken breast 100-150 grams, vegetable salad, unsweetened tea;
- Before going to bed: a glass of kefir or milk.
It is consumed in moderate portions at regular intervals.
Rigid diet for the diet of the beloved, accelerating the results:
- It suggests limiting the first two days to solid drinking. In large quantities, alternate kefir and water;
- On the third day, choose one fruit for consumption (it does not matter, apples, oranges or bananas) so that acid liquefaction occurs in the body, continue to drink liquid;
- From 4-6 days broths, boiled chicken, water;
- Day 7 - drink wine and eat it with cheese. Alternate in very small portions.
Such a regime eliminates 10-15 kilograms in a week. However, he will require from you twice as much effort and iron willpower. Do not forget to ensure yourself a smooth exit from the 7th day. You can start with liquid cereals and salads, then light soups and meat in small quantities.
Pros and cons of the method
The advantages of the Favorite food chain are the formation of willpower and "finishing off" annoying kilograms that did not want to go away with other diets. Already in 7, 14 days you will understand an important thing: your brain controls the body, and not vice versa. This is an invaluable lesson that will be useful to you throughout your life.
The disadvantages of the method are, first of all, the likelihood of problems with the gastrointestinal tract, weakening of the body, apathy (it will pass at the last stage of losing weight). In addition, any diet that drives the body into the framework of the struggle for survival will bring its negative surprises in the form of deviations in the state of health. Think carefully about what and for what you are deciding.
Contraindications
An aspect that deserves special attention. Even if you are already determined to lose weight, all the nuances of the Beloved's diet are clear to you, you should rush into battle only when fully armed. And in order not to cause yourself more harm than good, check out the contraindications of the method:
- Acute kidney disease;
- Gastritis;
- Ischemic diseases;
- Pregnancy;
- Unconscious tendency to overeat;
- Digestive tract problems.
If you have at least one of the listed deviations, postpone the urge to severely limit the main diet, even for 5-10 days. Perhaps a more gentle technique, such as the 6-petal diet, will work for you.
Recommendations
The hardest thing, as with any diet, at first. Pay special attention to getting out of a rigid diet. This should be done smoothly, gradually moving to the usual daily menu. Only in this way will you be able to fix the weight for a long time, which you managed to achieve in 7. 14 days of the Beloved's diet. Losing weight will go smoothly if you provide yourself with a positive morale. Be sure of yourself for the entire prescribed period of the method of losing weight, whether it be 5, 10 or 30 days.
Keep a food diary and keep recording your progress over time. Have you managed to prepare healthy juices for breakfast for yourself for 3 days? Already an achievement!
In addition, the established diet will not be considered humane and correct if you suddenly switched to it. Don't ignore the preparation steps. And although we have already presented a detailed menu for you, we still have a couple of interesting tips in stock. Regular consumption of fatty meat, sausages by you, reduce to naught, but you need to eat fish, chicken, turkey and veal regularly. Dairy products are endless benefits, but only with a low percentage of fat, remember this.
Sugar and spices with flavor enhancers strongly prevent weight loss. So don't give in to the charm of sweet cakes and pastries.
And finally, no matter what type of diet you choose, always eat in small portions several times a day. This will be the best solution to the problem of excess weight, since all the food eaten will instantly be consumed as the main source of energy, without creating fat deposits.